Easy Golden Turmeric Latte Recipe | Wicked Spatula (2024)

This 5-minute easy golden turmeric latte recipe will have you glowing from the inside out! See how to make a turmeric latte packed with antioxidants and rich flavor.

by Maya Last Updated on 19 Comments

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This golden turmeric latte recipe is packed with healthy ingredients you need in your life. I’m sure by now that you have heard all of the amazing benefits of turmeric, right?? If not, don’t worry, I’ll let you in on the secret surrounding this glorious drink (and how to make a turmeric latte). But first, I want to tell you more about this turmeric ginger latte! It makes an excellent warming drink any time of the day.

Want to know how I took this turmeric latte to the next level? I added protein to it! Not just any protein, but collagen peptides that have been shown to support gut health, heal leaky gut, soothe aching joints, and nourish your skin! With over 18 amino acids, this little supplement packs a ton of benefits.

I usually add a scoop or two to my smoothies, coffee, or bone broth, but then I thought…why not add it to one of the healthiest drinks imaginable and really pack a nutrient punch??

So that’s just what I did.

This golden milk latte is already loaded with inflammation-fighting compounds. We all face inflammation in our bodies, whether it’s from poor diet, not enough sleep, stress, or environmental stressors. By adding turmeric to your meals, you can help offset this inflammation.

I also added in some ginger to the golden latte, which is excellent for soothing your digestive system.And then cinnamon! Cinnamon has also been shown to regulate blood sugar and prevent neurological diseases like MS and Alzheimer’s. Have I convinced you to start sipping on this drink daily yet? I hope so!

How To Make A Turmeric Latte

This golden latte recipe is straightforward to make and just takes a few minutes. The best part is you only need 9 ingredients for this gourmet latte that you can make right at home.

  • Heat ingredients in a saucepan –almond milk, coconut milk, coconut oil, collagen peptides, turmeric, cinnamon, ginger, cardamom pods, and honey. Bring to a boil.
  • Simmer and strain. Simmer for two minutes, then strain out any of the solids.

That’s all there is to it!

Easy Golden Turmeric Latte Recipe | Wicked Spatula (1)

Can I Use Only Almond Milk Or Only Coconut Milk?

Yes, you can any type of milk you like for the base. I usually go with 1 cup of almond or hemp milk with 1/2 cup coconut milk, OR I just go with all coconut milk and thin it out a bit with some water. All coconut milk without the water is a bit thick for my taste.

You can also play around with the ratio of spices to see what you like best. I like mine heavy on the cinnamon, so I always add an extra dash or two to the top.

Does This Turmeric Latte Recipe Have Caffeine?

No, there is no caffeine in this latte recipe. We do not put any coffee or espresso in it, and none of the other ingredients have caffeine.

How Do I Make My Turmeric Ginger Latte Frothy?

You can easily make this golden turmeric latte frothy by using a handheld frother. Alternatively, a blender will also work, but is more to clean.

Easy Golden Turmeric Latte Recipe | Wicked Spatula (2)

Do I Drink This Turmeric Latte Recipe Cold Or Hot?

The intention of this turmeric latte recipe is to drink it warm, so it relaxes you and rejuvenates your body as you sleep.The warming spices paired with a warm latte make a great combination.

However, it’s more than fine to sip on this golden turmeric latte cold if you prefer. Just pour the turmeric ginger latte over a glass of ice and sip it.

How Do You Store This Turmeric Ginger Latte?

If you happen to not finish it, you can store this turmeric ginger latte in a glass jar or another airtight container in the fridge for 2-3 days.

Easy Golden Turmeric Latte Recipe | Wicked Spatula (3)

More Paleo Drink Recipes

I love water as much as the next person, but sometimes it’s nice to have a delicious paleo drink to get the day started – or finished. Try some of these ideas:

  • Pumpkin Spice Flax Seed Smoothie – Like pumpkin pie in a glass!
  • Banana Chocolate Protein Shake – This is so easy to make, with only 6 ingredients, and tastes like brownie batter.
  • Cinnamon Turmeric Iced Tea – Want to add in more turmeric to your diet? Cool off with a glass of this refreshing turmeric iced tea – it’s great for summer.
  • Dairy-Free Hot Chocolate – Warm up to a cup of this delicious hot chocolate… no dairy milk needed.

RECIPE CARD

Easy Golden Turmeric Latte Recipe | Wicked Spatula (5)

4.95 from 19 votes

Easy Golden Turmeric Latte Recipe

This 5-minute easy golden turmeric latte recipe will have you glowing from the inside out! See how to make a turmeric latte packed with antioxidants and rich flavor.

Course Drinks

Cuisine American

Keyword easy turmeric latte, golden turmeric latte, how to make turmeric latte, turmeric ginger latte, turmeric latte recipe

Calories 332 kcal

Cook Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WickedSpatula.com

Servings 1 serving

★ Review Print

Ingredients

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  • 1 cup Unsweetened almond milk
  • 1/2 cup Full-fat coconut milk
  • 2 tablespoons Collagen peptides
  • 1.5 teaspoons Turmeric
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Ground ginger
  • 2 medium Cardamom pods (crushed open, optional)
  • 1 tablespoon Honey (optional, to taste)

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Bring all ingredients to a boil. Simmer for 2 minutes.

  2. Strain and enjoy!

Recipe Notes

Sering Size: 1 turmeric latte

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 332

Fat 28g

Protein 15g

Total Carbs 11g

Net Carbs 7g

Fiber 4g

Sugar 1g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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FAQs

How much turmeric to a glass of milk? ›

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

How many turmeric lattes can you have a day? ›

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Are turmeric lattes healthy? ›

Turmeric may Improve digestion. Turmeric may help stimulate the production of bile, which is necessary for digestion. Turmeric lattes can help improve digestion and reduce bloating. Turmeric lattes are delicious: Don't let the health benefits fool you – turmeric lattes are also delicious!

How do you use golden turmeric? ›

Turmeric Bedtime Tea
  1. Boil 8 ounces of water in your favorite teapot. Place tea bag in mug.
  2. Pour 8 ounces of near-boiling water over tea bag. Steep, covered, for 5 minutes. Remove tea bag.
  3. Add Golden Turmeric. Mix and embrace the warm hug of this comforting tea.
Jul 6, 2021

When should you not drink turmeric milk? ›

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Is it OK to mix turmeric powder with milk? ›

Turmeric milk as Immunity Booster for Digestive, Respiratory, and Arthritic issues. A cup of turmeric milk can relieve heartburn, bloating, and acid reflux. People with sinus and tonsil problems should consume turmeric milk to relieve chest congestion and cough.

What medications should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Can turmeric affect sleep? ›

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

Who should not take turmeric? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Who should not drink turmeric milk? ›

Q2: Who should not drink turmeric milk? A2: People allergic to turmeric, those with digestive sensitivities like lactose intolerance, individuals with kidney issues, and those with low blood sugar levels should avoid drinking turmeric milk.

What are the side effects of turmeric lattes? ›

Possible side effects of turmeric Turmeric doesn't appear to cause any significant side effects, but some people may experience headaches, nausea, digestive upset, or diarrhea after taking high doses for a prolonged period of time.

Do turmeric lattes stain teeth? ›

' The coloured pigment in turmeric binds to your teeth which causes staining and discoloration which can be particularly ageing for teeth, according to Dr Jethwa.

Does turmeric stain teeth? ›

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

What are the side effects of turmeric golden milk? ›

Consuming turmeric supplements in high amounts may cause symptoms, including upset stomach. It may not be safe to take with certain medications. Turmeric is a yellow-orange spice originating in southern Asia. It's a popular ingredient in many Indian and Middle Eastern dishes as well.

Should I drink turmeric in the morning or night? ›

Research from 2020 indicates that the time of day at which a person consumes turmeric may not make much difference in terms of the spice's antioxidant effect on the body.

How much turmeric to add to milk? ›

Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and simmer until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.

How much turmeric should I put in my drink? ›

How to make turmeric tea?
  1. 1 cup of water or milk.
  2. 1 tsp of turmeric.
  3. 1 tsp of cinnamon.
  4. 1 tbsp of honey.
  5. 1/2 tsp of black pepper.

How much turmeric powder should I put in my drink? ›

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

How many cups of turmeric milk per day? ›

At least once a day, drink a cup of milk with a teaspoon of turmeric powder mixed into the milk. One of the significant turmeric milk benefits includes an increase of antioxidants in your body which fight cell damage and reduce oxidative stress.

References

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